There are many ways to quit cigarettes and stop their addictive effects. The best method is to start small and gradually reduce the number of cigarettes smoked each day. It is also beneficial to distract yourself from the urge to smoke by finding other activities to engage in. Moreover, learn what triggers you to smoke. If you smoke a pack a day, it may be difficult to quit.
Cigarettes addiction is a serious medical problem and should be treated accordingly. It can have a devastating impact on a person’s health. Psychiatrists must be able to identify the root cause of the problem and develop a treatment plan. In addition, they must be able to provide support to their patients.
Fortunately, smoking rates in New Zealand are on the decline. However, they remain unacceptably high for people from disadvantaged backgrounds, such as Maori and Pacific peoples, and those with mental health disorders. Health professionals should offer smoking cessation support to all of their patients and help them to quit. This support should be provided at every consultation. Social support is also an essential component for keeping a quit attempt successful.
While e-cigarette use is becoming increasingly popular, there is still no conclusive evidence to support that it will prevent smokers from smoking. In addition, e-cigarettes contain nicotine that can have adverse health effects. Nicotine can impair cognition, attention, and mood. This effect can be especially harmful to youth with mental health problems.