Panic 101: what to do during a panic attack – and how to prevent them
Panic is like a runaway train. A form of acute anxiety that quickly spirals out of control. As a psychiatrist, ...
Tag: Mental health
Constant craving: how digital media turned us all into dopamine addicts
Dr Anna Lembke, a world-leading expert on addiction, is concerned about my “phone problem”. During our interview I confess, in ...
Interoception: the hidden sense that shapes wellbeing
If you’re sitting in a safe and comfortable position, close your eyes and try to feel your heart beating in ...
Chucking the sickie: no-questions-asked ‘doona days’ give workers a break
Mark Johnson first encountered the concept of an unscheduled, company-approved day off for wellbeing when he lived in London over ...
